As part of our multidisciplinary approach we believe Physical Wellness is integral for your health and a big component of your overall wellness and well-being. Physical Wellness involves a variety of activities that support your physical well-being. Ensuring your physical well-being allows you to ensure that you remain pain free and your muscles and joints are well conditioned to bear the stress and strain of daily life.
Exploring Physical Wellness isn’t just about trying to lose weight or conditioning your body, although these may be a part of your specific Physical Wellness plan. For optimum Physical Wellness, everyone needs to practice good health habits that include eating a healthy diet, participating in regular exercise and physical activity, performing regular hygiene routines and getting adequate rest and relaxation. Physical Wellness fosters a healthier body that is able to run more efficiently, and it also helps you feel better physically as you explore your health in other wellness aspects.
The importance of Physical Wellness and the effect it has on our Emotional Wellness has been known for years, but few people realize just how important Physical Wellness is to a balanced life. Diet, exercise and rest have a profound effect on how we feel emotionally. Exercise is also a great way for some people to connect to their Spiritual Wellness (e.g., practicing Yoga, Tai Chi, or another mind/body activity). Exploring Physical Wellness together can help people build healthier relationships for Social Wellness, and going for walks outside will increase your Environmental Wellness, too. Total health reaches far beyond Physical Wellness, but adequate Physical Wellness provides a good foundation for a whole and complete life.
Our center is the destination for health and physical wellness in Plano. We offer physical wellness solutions such as physical therapy, home exercise program counseling, nutritional counseling, weight loss programs, massage therapy and decompression to patients for a wide array of conditions. We pride ourselves on finding the cause of the problem and not simply treating the symptoms. We are in it with you for the long haul and not just a quick fix.